RULE SEVEN: You have not rested until you lie
down.
You do not rest while traveling, on picnic,
studying or watching comedy. The rest every gospel minister needs is not
guaranteed until he/ she takes some good hours of sleep. A good sleep allows
the brain to relax and affords the body the opportunity to regain what it has
lost. To take a good sleep means the environment must be calm and sweet. This
kind of sleep must be seen as medicine, and as such, no matter how short it
last, it must be devoid of disturbance. You could decide to do like Jesus by
using solitary points.
Note that the point here is that you have
not actually rested until you take a good nap, a good sleep; and you have not
slept until you lie flat on a sofa. Don’t sleep in a car, on a hard object, and
think you are resting. A sleep must allow your body to relax adequately. Take a
nice sleep today.
RULE EIGHT: Take much of liquid than
solid food
This rule requires everyone who cares to
maintain good health to eat much of liquid food than the solid type. Drink a
lot of water, and take much of fruits and vegetables. This would keep the
system lubricated, and assist in metabolism. This is the only way, and the best
way to maintain the continuous and proper functioning of the body system.
Too much of solid food would clog your
system, and weigh you down with lots of weight. Get lighter to improve your
health.
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